Mindfulness Meditation Classes

These meditation classes, led by Kristin of Skillful Meanz, will present the foundations of a formal mindfulness practice. The classes will cover mindfulness of breath, of body, of thoughts, and of emotions, and will consist of some discussions and some guided meditations. The goal is to get you started on developing a personal practice of your own that you will continue long after the class is over.

Registration is required for this free series of classes; please sign up using the link below. PLEASE NOTE: When you register, you will be signing up for all six sessions.

Class dates and times: September 24th, October 1st, 8th 15th, 22nd and 29th. Class runs from 6:30 to 8pm. The first class is mandatory to attend the series of classes. Just choose that one (9/24) for SELECT A DATE. You do not need to get a ticket for each session.